LOOKING FOR BETA AND COACHING ON CLIMBING DURING PREGNANCY AND POSTPARTUM?
YOU ARE OFFICIALLY IN THE RIGHT SPOT. Â
TELL ME MORE →There is something that you need to know...
Climbing and Training does not need to end when Motherhood begins.
Hey There!
I'm Joy.
Mother of three, Climber, and Trainer. I'm a climbing coach that specializes in pregnant and postpartum climbers. Yes, you read that right.
I'm down to talk about the pelvic floor, drop knees, breathing, half crimps, your deep core...and everything else that comes with training pregnant and postpartum climbers.Â
You're here because you have questions and need some help...which is a great thing, because I have answers, let's do this.
learn more →FEATURED ON:
You don't have to figure all of this out on your own.Â
I've already done it for you:
Postpartum Project
Training that incorporates core and pelvic floor rehab into your climbing.
Send It Group
Not pregnant, not really postpartum, but still looking for training, I got you.
This is about so much more than a training plan.
This is about providing you with knowledge, strength, and confidence as a climber navigating one of the most important journeys of your life.Â
This is about honoring you both as Mother and a Climber.
This is about YOU →
'I sent my forever project yesterday...'
"This is not the hardest grade but a climb that I have tried more times than any other climb - THANK YOU JOY for somehow getting me strong despite surgery, crazy hormones, and having a two year old on top of it all.'
Laura | Send It Climber
'I thought I would never boulder again...'
"I have not tried to boulder for 1.5 years due to avulsion and prolapse, but today I jumped and fell down several times off the Kilterboard, and NO symptoms, during OR after...thank you JOY for making me feel hope again, I have not felt this euphoric since before birth, and for once, I did not think about my pelvic floor, I just climbed with my friends and had fun."
Sissel | Postpartum Project Climber
'IÂ just felt so strong and so good, all the way up to 40 weeks...'
"Thank you so much for your training programs Joy - I could tell a huge difference in my fitness between this pregnancy and the last one - and I literally had to tell my partner I had to cancel because I was going into labour, as I was still climbing and feeling amazing all the way up to 40 weeks - I also saw a huge difference in my ability to push baby out.'
Brianna | Beta for the Bump Climber
